Do You Have A Quiet Moment?

There is much you can know through silence. There is much you can learn by quieting your thoughts for a while.

There’s no need to attempt to stop those thoughts from coming. Simply choose not to hold on to them, and soon they will recede from you on their own.  Make the choice to disconnect yourself for a time from your judgments and analyses. Allow yourself to simply be.

Take in the beauty of life without feeling the need to do anything about it. Know fully the extraordinary experience of being alive, aware, and accepting of all the goodness that is there to fill you.

Put a little distance between yourself and the confusion, dilemmas and anxieties that so often insist on grabbing your attention. Give yourself the opportunity to remember who you truly are.

Spend some time enjoying the quiet and profound beauty of being alive. It will fill you with a powerful energy that can add value to all you do.

— Ralph Marston

God whispers today

What reflection do you see?

Be a friend, and you will have a friend. Give, and you receive.  Teach, and you will learn. Offer encouragement, and you’ll be lifted up.  Listen intently, seeking to truly understand, and you will be understood. Be respectful and you’ll be respected.

Life is a mirror that reflects back to you what you think, what you expect, what you feel, and what you do. The way to improve the reflection is to improve what’s being reflected.

Be the love, be the compassion, be the strength, be the responsibility that you wish to see in others. Be the best example you can imagine and you’ll be pleased with how your example is followed.  The way you most sincerely live is magnified by all that is around you.

- Ralph Marston

Call the doctor very quick

In this part of the world where cost of living goes high but wages stays low, it is everyone’s desire not to get sick. Medications and hospital bills aren’t affordable and there is no way a sick person can get assistance from the government without shelving out buck of money. And when we do get sick, we wish for a physician like Ramona Bates MD. He is one of the many US physicians found in Doximity, a largest real-name and physician-only network. Finding the right physician is a crucial thing as our lives will rest on their hands and their judgment as well.